90 day challange

April 11th . I started the first of multiple life changes. I decided to compete with two of my friends we weighed and agreed the one to loose the most weight in 30 days would be buying the other 2 a healthy lunch. Well week one I committed to not eating anymore fast food and no more binge eating. week 2 I added healthy and whole foods, removing processed foods and carbs. and Advocare sparks every morning. Not to say I haven't had some intense issues in this. I messed up three times and had fast food, but only have had one binge eppossod. In the last two weeks I have also signed up for another 90 day weight loss challange. Theres 29 other folks competing to get healthy and lose weight the winner gets a good chunk of money. (heck money is always a good incentive) so now we are on the start of week 3. this week I'm comitting to working out 3 times a week with an hour of cardio, and adding to that I will drink 50% of my body weight in water. so heres to week 3. week 1: no fast food. no more binging. week 2. no more processed food, no carbs, eating whole and clean. Advocare sparks every morning. week 3: exercise daily with 3 days of an hour cardio, drink 50% of my body weight in water. so heres to week 3 of changing my life and making me whole and healthy. I will be blogging through out the next 90 days lets see some progress.